Adult Squad

This squad offers coaching and training for all types of adult swimming levels; from beginners to advanced – for those who simply just wish to increase their fitness, as well as competitive swimmers training for their next big event.

The Adult Swimming Squad will help you become more confident in the pool, help you develop the correct stroke technique as well as increase your fitness and health.

Our one hour classes are specifically designed to suit your individual needs – we are here for you! We will tailor a training program just for you aiming to increase your personal fitness, strength and endurance which will allow you to reach your personal goals in and out of the water.

Be protected from the elements during summer and winter in our fully enclosed indoor heated pools. During the cooler months, we increase the temperature of our pools to ensure training can continue all year, helping you maintain a strong and healthy immune system and fitness regime.

Happy Swimming!

Book a free assessment lesson

Our free assessment lessons take place daily at either 3.35pm or at 5.00pm depending on the age and skill level of the swimmer. During your introduction assessment lesson, you will meet the coaches, view our facilities and experience a condensed lesson in an assessment format.

Submit your details below and our friendly team will get back to you to book in your free introduction assessment lesson. We can’t wait to meet you! 

How much are Adult Squad classes?

Please enquire for further information on class times.

Block Classes Pass

  • 1 session per week = $12 per person x number of weeks in block
  • 2 sessions per week = $20 per person x number of weeks in block